A Lactogenic Diet

Greetings! I'm Hilary Jacobson, offering one-on-one support for mothers struggling with low supply, or overcoming the emotions and anxiety when breastfeeding does not go as hoped. I'm a holistic breastfeeding consultant, author of "Mother Food," and "Healing Breastfeeding Grief." Join me for videos, new blogposts, free classes and webinars!

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Author Hilary Jacobson

Author Hilary Jacobson
with my third son in 1990

Purchase Mother Food on Amazon

Purchase Mother Food on Amazon
Click on the book cover above.

Purchase Healing Breastfeeding Grief.

Purchase Healing Breastfeeding Grief.
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Popular Posts

  • The Meaning of "Mother Food" -- Examples from Poetry and Myth
    While working on my book, I went back and forth on the title. When "Mother Food"  came to mind, it instantly struck me as ...
  • More Lactogenic Beverages made with Barley
    Barley - An Ancient Galactagogue The barley grain has been treasured as a galactagogue for thousands of years. It contains high levels...
  • Beer as a Galactagogue – A Brief History
      Sign up to my newsletter here and receive a free handout of my recommendations for beer as a galactagogue. Starting in Su...
  • Beer, Anemia, Lactation, Copper - and of course, Galactagogue
    Last week, a mother wrote to say that she drinks a pint of Guinness beer every day to help with her anemia. Never having heard of beer a...
  • The Possible Impact of Electromagnetic Fields on Low Milk Supply
    Are you aware that there may be a connection between a certain kind of electromagnetic field (EMF) and low milk production? Look ...
  • The Best Beer for Breastfeeding
    What is the best beer for breastfeeding? Sign up to my newsletter here and receive a free handout of my recommendations for...
  • No Paid Maternity Leave: Why Breastfeeding often Fails
    Mothers often fail at breastfeeding not by fault of their own, but because they have no no paid maternity leave. Without a safe bubble of r...
  • Simple Solutions: Molasses for Iron Deficiency and Anemia
    Mothers often ask me if molasses is a galactagogue, that is, if it increases milk supply. The easy answer is yes--it provides a source ...
  • St. John's Wort -- a little light in the season of S.A.D.
    F or many years while living in central Europe, I experienced winter depression. Having grown up in sunny southern California, and moving ...
  • Suggestions for Iron Deficiency Anemia in Pregnant and Breastfeeding Mothers
    I was low on iron during my first pregnancy. My ObGyn placed me on an iron supplement that slightly improved my  levels, but  lead to chroni...

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