A Lactogenic Diet

Greetings! I'm Hilary Jacobson, offering one-on-one support for mothers struggling with low supply, or overcoming the emotions and anxiety when breastfeeding does not go as hoped. I'm a holistic breastfeeding consultant, author of "Mother Food," and "Healing Breastfeeding Grief." Join me for videos, new blogposts, free classes and webinars!

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Author Hilary Jacobson

with my third son in 1990

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Popular Posts

Beer as a Galactagogue – A Brief History

Sign up to my newsletter here and receive a free handout of my recommendations for beer as a galactagogue. Starting in Su...
Malt as a Galactagogue - A Brief History

Stone Age Times through Ancient Civilizations Before there was bread or beer, there was barley, a hardy, nutritious grain that gr...
No Paid Maternity Leave: Why Breastfeeding often Fails

Mothers often fail at breastfeeding not by fault of their own, but because they have no no paid maternity leave. Without a safe bubble of r...
St. John's Wort -- a little light in the season of S.A.D.

F or many years while living in central Europe, I experienced winter depression. Having grown up in sunny southern California, and moving ...
The Possible Impact of Electromagnetic Fields on Low Milk Supply

Are you aware that there may be a connection between a certain kind of electromagnetic field (EMF) and low milk production? Look ...
Supplements offer Protection From Dirty Electricity

Bees Make Propolis I spent the morning listening to a lecture in which controversial doctor Dietrich Klinghardt explains the importance ...
Malta and the Childhood of a Ghanaian Poet

Nana Yaw Sarpong, a Ghanaian journalist, student, writer and poet, recalls in his blog the role that Malta Guinness played in his c...
Simple Solutions: Molasses for Iron Deficiency and Anemia

Mothers often ask me if molasses is a galactagogue, that is, if it increases milk supply. The easy answer is yes--it provides a source ...
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In the United States, foods are divided into groups according to kind: fat, starch, protein, fruit or vegetable. The food groups are ...
The Meaning of "Mother Food" -- Examples from Poetry and Myth

While working on my book, I went back and forth on the title. When "Mother Food" came to mind, it instantly struck me as ...